Low testosterone is quite a common problem among men, especially when you age. Suppose you are experiencing any unexplained fatigue and reduced sex drive, then you might be thinking if boosting the testosterone levels can be an answer—and in case there are any supplements or vitamins that will help you out.
While there’s not any strong evidence to back the right use of supplements for boosting the testosterone levels, several important minerals and vitamins may make a huge difference. Here is what you must know about the best testosterone boosting supplements.
Testosterone is a primary sex hormone in men and is formed in testicles. At time of puberty, the presence contributes to strength, hair growth, and deeper voice. Then later in their life, it will be responsible for maintaining your muscle mass, sexual function and bone density. But, when you age, the levels of testosterone will drop—even research estimates this level decrease at the rate of 1 – 2% a year after 40.
It will be tough to identify if the levels of testosterone are low, since its symptoms overlap with several other conditions, like those that can affect your heart or thyroid.
Symptoms of the low testosterone levels are:
- Reduced energy
- Lower lean muscle mass
- Low libido
- Reduced testicular size
- Reduced muscle mass
- Higher fat production
- Reduced bone density
What Does Testosterone Booster Supplement Do?
The testosterone boosters will provide significant benefits if consumed in a right way. Given are some:
The testosterone boosters enhance protein synthesis that increases the muscle mass & strength. It is very useful among aged gym goers and whose testosterone levels will be below baseline.
Helps to Form Red Blood Cells
The testosterone will help to reduce anemia among older men. Men generally tend to have red blood cell count. Additionally, these levels increase at time of puberty. With time, men bodies begin to produce lower testosterone levels that in turn can affect the production of red blood cell. Testosterone plays an important role to manage hematologic system.
Stress causes the testosterone levels of the cortisol to increase. Cortisol is one kind of hormone that mainly works against the testosterone. When the cortisol rises, then your testosterone falls. Higher cortisol levels will cause you overeat. It will increase your weight & reduce your testosterone.